How can you cleanse your body, mind and soul?
One way is to dink warm lemon water first thing in the morning, if you like you can add some cayenne pepper. Afterwards sit for at least 12 minutes in silent meditation before you start the rest of your daily routine. Make breaks to go for a walk in a park or nature. Ideally barefoot for an optimal grounding experience. During your day practice mindfulness while you are working or eating. Mindfulness is very powerful tool. Being mindful helps you to approach all situations from a place of compassion. This state of mind is intentionally observing experience from a place of calm objectivity, anchored in the present moment.
Another way is to let go off all toxic through a good cry. Tears are a beautiful healing method! Did you know that tears connect us with our deepest emotions? Crying is very healing for our emotional, spiritual and physical body. When you cry you let go of stress. Tears are your body’s natural response to whatever challenging emotion you are aware of in your inner space. Crying helps us to release emotions that are locked into our body tissue. read more
” How spiritual you are has nothing to do with what you believe but everything to do with your state of consciousness.”
~ Eckhart Tolle
A full body, mind, soul cleanse can be done through practicing conscious breathing! When you breathe in you feel, sense and see a beautiful light filled with divine love filling you up and when you breathe out you let go of any fear you have been holding on to. Breathing in love, breathing out fear, ect… Breathe through the discomfort and do not push the pain or fear away. Emotional pain is a part of us that needs tending to. See what it has to say and what you can learn from it. Be present and compassionate. This way you will build you emotional and mental strength. Take courage to face your fear, be mindful and remember this is an Illusion. Observe your thoughts and feelings, do not judge them. Be aware, learn and allow your pain and fear to go.
Cleansing your body, mind and soul through Gratitude, Joy and Fun is also a very powerful way. When you are grateful all your thoughts and emotions focus on what truly matters to you in that very moment. Gratitude is a practice that lifts your energy and state of mind onto higher frequency. The more you practice the more beneficial it is in you life. Same happens when we add lots of Joy and Fun into our daily routine. Our heart starts to sings and we feel light, happier and deeper relaxed attracting more beautiful energy like that into your life. We detox from stress, worries and dis-comfort as our body heals through laughter, joy and gratitude. I wish you a wonderful day and hope that these tips will assist you in having a full body , mind, soul experience as you cleanse deep anchored wounds.
I L O V E Y O U B E Y O N D W O R D S !
N A M A S T E D A N I E L A ♥♥